30 Day Plank Challenge Chart

Whether it’s a new years resolution or you just need a little boost in the ab department…this 30 day plank challenge chart will get you on the right track to a strong core and rocking abs!

We’ve all had our ups and downs of fitness and weight right? If not, I am super proud of you for being amazing and would like to be your friend so that I can learn all your ways!

I know I definitely have gone through times of better health and taking care of myself. Then something throws me off my game and I’m having to start from a place I’m super not happy to be starting from! I’m not all about being skinny and counting calories…but I AM about staying active, eating mostly good for me foods and being as healthy as I can. While still enjoying my life and not becoming obsessed with perfection, which I also tend to do from time to time.

Planking Ab Exercise

Planking has been one of my go to challenges when I have let a little too much flab hit the abs! I know that the MOST important aspect is eating healthy when you want a flat stomach. Flat stomach or not, if you want to see a little definition and muscle in that core, planking is super challenging. Even to the fittest of the fit! If I’m feeling like I need a reset, I usually will do a Whole30 during this 30 days to get the most bang for my buck! Swimsuit season anyone?

I made this easy to cross off 30 day plank challenge chart. You can use this calendar-like printable by putting it in a place you will see all the time. The longest you will be planking is less than 5 minutes (which seems like eternity by the way) so you will always be able to find the time to squeeze it in!

Love planking and want to up your game?

Try this mat to rest your arms on (this is my must have, but a folded towel works well in a pinch)
If you want even a bigger challenge try a half yoga ball. Put your feet on it to balance while planking for the ultimate plank!
I haven’t tried this, but it looks like something I need to get for my teenage boys! A plank interactive fitness board, seriously check this out!