It’s time again for an update on REVOLT Fitness! So far I’ve been doing this for two weeks. I haven’t lost any pounds, but I did measure my body fat at the beginning of this week-and YUCK! That is not a fun experience. I will share results with you once I get up the nerve to do that again! The workouts this week were harder I thought, but they were good harder. My legs were burning and shaking for a couple {Read More}
I am starting a REVOLT. Me, along with a BUNCH of other bloggers have been working out hard this week and eating healthier along with the adorable Nichole Huntsman. Nichole is the founder of REVOLT and I really can’t think of a better program for busy stay at home mama’s like myself. I’ve been eating a mostly Paleo diet for almost a year now. I am not completely strict, but 95% of the time I try to eat clean, whole, {Read More}
Burn 100 Calories in just 5 minutes Feel like you don’t have time to work out every day? Do you want to get swimsuit ready but barely have enough time to shower, let alone fit in a work out with all the stuff going on this time of year? Do this every morning when you wake up and right before you go to bed and you’ll be swimsuit ready and feeling better in no time at all. 25 sec jump {Read More}
If you remember from a few weeks ago, I told you I am going post a challenge pose every 3 weeks when I write, and it is your job (if you choose) to perfect that pose and slowly find balance and love in every aspect of your life. I will walk you through this pose step by step. Take it slow, and remember to breathe. Pigeon Pose (or Eka Pada Rajakapotasana) Type of pose: hip opener Benefits: Stretches the thighs, groin, back {Read More}
Is it just me, or is it pretty crazy to think that in two days it is already MARCH! Where do the days go? And how many of us are already behind on our new years resolutions??? I get asked every day, “What do you do to stay so healthy? What do you eat? How do you always eat so healthy?” etc etc… Truth is, it is kind of hard and you can get overwhelmed easily because there’s a lot {Read More}
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